To our valued customers, we are still trading but with changes due to COVID-19. For details, see our Homepage.

Our homestyle ready-meals include:

  • Soups
  • Pastas
  • Curries
  • Casseroles
  • Roasts
  • Mexican
  • Vegetarian

They are prepared by our chef and made from top quality meat (roasted in-house) and fresh vegetables. They’re great teamed up with our delicious salads.

Our ready-meals are available to buy Monday–Friday at our shop in Flinders Street, Townsville City.

Express-O Kitchen ready-meals
Conveniently packaged – pick up Hot, Chilled or Frozen


Our ready-meals are fully cooked and only need to be reheated for you to fully enjoy them. The heating times below are approximate. You may need to adjust based on your oven type, and preferred eating temperature.


  • Heat soup on stove top or in microwave until hot.


  • Microwave – remove lid and place loosely on top. Heat on high for 3-4 minutes if chilled (8-10 minutes if frozen).

Note: Our meals can be stored in the freezer for up to 3 months from the date of preparation & thawed safely under refrigeration overnight.